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A plant-based diet is a diet that involves consuming mostly or only on foods that come from plants. People understand and use the term plant-based diet in different ways.

The Atkins diet has gone through significant changes since it was first introduced in the 1960s by Robert Atkins, M.D., a cardiologist. The current program allows you to choose from different eating styles based on your weight loss or health goals. Atkins 20 and Atkins 40 are described as keto diets by the company.

Millions of people have already discovered how to get healthy, lose weight, and keep it off--and now you can too The Atkins Diet book is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being.

With the Atkins Diet book, you get everything you need:

• Benefits of the Atkins Diet
• How the Atkins diet is better than other popular diets
• What do you need to know before you begin the Atkins diet?
• How to do Atkins diet
• Sample Meal plan, Food you can enjoy, and Recipes for each phase
• 80 Low Carb Recipes: 21 Breakfast, 21 Lunch, 21 Dinner, 7 Snack, 5 Dessert, 5 Smoothies
• How to Find the Motivation
• How to Eat Low Carb on a Budget
• Low carb dining out strategies

Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins