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Codependency: Strategies & Activities To Break Out Codependent Patterns And Reestablish Boundaries: Overcome Codependency
Contributor(s): Lheureux, Lemuel (Author)
ISBN:     ISBN-13: 9798708553720
Publisher: Independently Published
OUR PRICE:   $8.99  
Product Type: Paperback
Published: February 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Self-help | Codependency
Physical Information: 0.35" H x 5.98" W x 9.02" (0.51 lbs) 152 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Codependency is characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting nearly all of their emotional and self-esteem needs.

Situated in intellectual conduct treatment (CBT), these functional activities are intended to help you set objectives, challenge and supplant negative contemplations, distinguish your triggers, oversee clashes, and decrease pressure.

The Workbook includes:

  • In-depth explanations―Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it.
  • Modular approaches―Triage your biggest and most immediate concerns with help from exercises that you can complete in any order.
  • Easy-to-use strategies―Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete.

Break free from codependency and become independent with effective, evidence-based tools.