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The Mediterranean diet is not a new thing. People living around the Mediterranean Sea (Balkans, Italy, Spain, Turkey, etc.) were always consuming local foods. This area around the largest sea in the world is sun-kissed for more than three hundred days a year; no wonder here you can find some of the freshest and most delicious fruits and vegetables, aromatic spices, delicious wines and fresh juices, light meals that will satisfy your taste buds and keep you full for a long time.

The popularity of this diet rose in the sixties when Mediterranean restaurants found their way to the rest of the world.

People who live around the Mediterranean are known hedonists; they love good food and good drinks, don't rush their meals, and dedicate their attention to the food they eat. Besides the good food, they are not lazy and would gladly use their bike or walk from one place to another.

This book covers:

• Benefits of the Mediterranean diet
• Tips to start off
• Smoothie and breakfast recipes
• Meat recipes
• Lunch recipes
• Dinner recipes
• 2 weeks of meal plan

And much more

The Mediterranean diet is full of never-ending varieties of healthy, fresh, and delicious foods. However, there is more of an emphasis on certain types of foods; nothing is excluded. People who try a Mediterranean diet can enjoy the dishes they love while also learning to appreciate how good the freshest, healthiest foods can be.

Transitioning into the Mediterranean diet is mainly about bracing yourself for a new way of eating, adapting your attitude toward food into one of joyful expectation and appreciation of good meals and good company.

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