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How To Rebalance Yourself: Understanding The Busy Bee Paradox To Break Overthinking and Overdoing: Declutter Mind
Contributor(s): Huenergardt, Zoila (Author)
ISBN:     ISBN-13: 9798708817815
Publisher: Independently Published
OUR PRICE:   $8.99  
Product Type: Paperback
Published: February 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Health & Fitness | Massage & Reflexology
Physical Information: 0.34" H x 5.98" W x 9.02" (0.49 lbs) 146 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Thinking too much about something often involves more than words--overthinkers conjure up disastrous images, too. Their minds resemble a movie where they imagine their car going off the road or replay distressing events over and over again.

Thinking too much prevents you from getting anything done. And, it wreaks havoc on your mood.

This book covers:

  • The Power of Your Thoughts
  • Self-Chatter, Fears, and Doubts
  • Information Overload dilemma
  • Basic Emotional Needs
  • Stop Overthinking about the Past or Future
  • Neuroplasticity and Overthinking Psychological behavior
  • Creating a Confident Plan of Action towards Change
  • Rewire to Win
  • And many other subjects