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Herniation Disc: Exercises That Can Help With Healing And Avoid Re-Injury: Lumbar Disc Herniations
Contributor(s): Tsuboi, Kortney (Author)
ISBN:     ISBN-13: 9798711517511
Publisher: Independently Published
OUR PRICE:   $11.69  
Product Type: Paperback
Published: February 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Health & Fitness | Pain Management
Physical Information: 0.49" H x 5.98" W x 9.02" (0.7 lbs) 214 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Lumbar disc herniation (LDH) is a common low back disorder. It is one of the most common diseases that produce low back pain and/or leg pain in adults. The damage to the annulus of the disc appears to be associated with fully flexing the spine for a repeated or prolonged period. The nucleus loses its hydrostatic pressure and the annulus bulges outward during disc compression.

This book will you some information about herniated disc and cure:

  • The mechanism of injury for lumbar disc herniations
  • When you need to seek medical attention
  • Exercises that can help with healing
  • Exercises to avoid
  • How to alter your activities of daily living to allow your disc injury to heal
  • Nutritional advice to enhance healing
  • How to control the pain without drugs
  • How to lift after a disc herniation
  • How to avoid re-injury
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