Non-Dieting: How to Love Your Body and Be Healthy in Diet Culture Contributor(s): Costin Med, Lmft Carolyn (Foreword by), Ross, Alison (Author) |
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ISBN: ISBN-13: 9798712748587 Publisher: Independently Published OUR PRICE: $14.24 Product Type: Paperback Published: March 2021 |
Additional Information |
BISAC Categories: - Self-help | Eating Disorders & Body Image |
Physical Information: 0.64" H x 5" W x 7.99" (0.68 lbs) 282 pages |
Descriptions, Reviews, Etc. |
Publisher Description: FREEDOM FROM EATING AND BODY IMAGE STRUGGLES
If you answered yes to any of these questions, this book is for you. Eating and body image expert Alison Ross, LMFT, explains how our tricky food and diet culture triggers body image problems and locks in disordered eating patterns. And she teaches you how to break free of the dieter's shame-based mindset while strengthening your emotion and eating regulation abilities so you can settle into a healthy relationship with food and your body. |