| 18-Week Olympic Distance and Half Iron Distance Training Plans: Way To Dominate In Life & Athletics: Enhance Speed Contributor(s): Siver, Phung (Author) |
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ISBN: ISBN-13: 9798713961350 Publisher: Independently Published OUR PRICE: $9.44 Product Type: Paperback Published: February 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Running & Jogging |
| Physical Information: 0.4" H x 6" W x 9" (0.58 lbs) 174 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: YOU CAN BE FAST AND HAVE A LIFE Those who learn how to balance training with other goals and responsibilities tend to live more fulfilling lives. Most triathletes are full-time working professionals who have aspirations in the workplace, at home, and on the course. Ultimately, we are all striving to be well-rounded individuals; but that doesn't mean we have to sacrifice speed YOU Will DISCOVER: The secrets governing the Working Triathlete Training Methodology. Strategies to scale training to fit your life. Key workouts designed to enhance speed, endurance, and efficiency. Ways to leverage tools and technology to optimize your training. YOU WILL ALSO LEARN HOW TO: Structure a training cycle for enhanced consistency and performance. Manipulate volume, frequency, and intensity to maximize fitness in fewer hours. Approach your genetic potential in triathlon while staying sane, married, and employed. A DIVORCE IS NOT A PREREQUISITE TO QUALIFYING FOR KONA |