Limit this search to....

Ayurveda For Beginners: Your Journey Towards A Healthier State Of Mind, Body, And Spirit: Ayurvedic Herbs For Hair Growth
Contributor(s): Wain, Maia (Author)
ISBN:     ISBN-13: 9798714678189
Publisher: Independently Published
OUR PRICE:   $12.59  
Product Type: Paperback
Published: February 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Medical | Holistic Medicine
Physical Information: 0.53" H x 5.98" W x 9.02" (0.77 lbs) 234 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Ayurvedic medicine ("Ayurveda" for short) is one of the world's oldest holistic ("whole-body") healing systems. It was developed more than 3,000 years ago in India.

It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.

This book explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.

Designed with the newcomer in mind, this guide presents:

- A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods
- A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically
- A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more
- A simple dosha quiz and in-depth descriptions of each dosha