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In the first book, Keto Pescatarian Cookbook, you will discover 77 recipes for high protein low carbs recipes.

Ketogenic Diet is one of the most acclaimed trends of the recent years and its benefits are visible and proven. Someone might want to focus on high protein intake without the heavy burden of the red meat. Enters the Pescatarian Diet.

Pescetarianism is a way of eating that included fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet. This decision does not come from an ethical point of view, just it remarks how much more healthy a fish based diet is, relying on the right mix of meat and vegetables for a balanced mediterranean nutrition.

Fish and seafood are not only rich in proteins but also extraordinary carriers of Omega 3 and healthy fats, useful for a smooth nutrition of the most important organs in the human body.

In Keto Pescatarian Cookbook you will learn:

How to cook fish at home

• 77 recipes for ketogenic fish based diet
• 77 recipes with fish and seafood
• High protein low carb Mediterranean diet recipes

If you want to learn how to eat better and discover easy recipes for fish and seafood, this cookbook is for you!

In the second book, Tapas Cookbook, you will learn how to cook delicious recipes from Spanish tradition.

A tapa is a small Spanish dish that despite might look like an appetizer is more a different way of having a meal. Tapas are often combined creating a whole meal, especially over dinner and they are appreciated for the variety of the ingredients.

Tapas are indeed a joyful way to eat, trying different recipes, tastes and types of food during the same night and that's the reason why a lot of tapas bar opened all around the world. Originally, though, they came to life because Spaniard people usually have dinner server around 10pm, resulting in a long gap between the end of work-day and dinner time. Tapas were invented by bar and pubs, serving small food not enough to spoil the dinner but strong enough to support beer, wine or drinks.

Ingredients vary from fish and seafood to vegetables, to jamon - Spanish traditional ham - to anchovies and sardines. They can be easily prepared in your own kitchen because ingredients can be found at the local supermarket, while preparations tend to be quick.

In Tapas Cookbook by Adele Tyler you will learn:

• How to prepare tapas at home
• Over 80 recipes for fish, meat and vegetarian tapas
• Traditional Spanish recipes cookbook
• History of tapas and Spanish food

If you want to try something different and impress family and friends, this cookbook is for you!