Yoga the Ultimate Guide to Building a Healthy Lifestyle: Includes an 8-week Self Practice Guide Contributor(s): Marquiz, Lallu (Author) |
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ISBN: ISBN-13: 9798718730111 Publisher: Independently Published OUR PRICE: $14.25 Product Type: Paperback Published: March 2021 |
Additional Information |
BISAC Categories: - Health & Fitness | Yoga |
Physical Information: 0.29" H x 6" W x 9" (0.42 lbs) 134 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Start A Healthy Life With Yoga and Find Success In All Areas Of Life In 8 Weeks!
Yoga: The Ultimate Guide to Building a Healthy Lifestyle. The 8-Week Practice Guide Will Show You Exactly How To... ✓ Start a Healthy Life With Yoga✓ Improve Physical and Mental Health in 8-Weeks ✓ Reduce stress at WORK and HOME ✓ Handle day to day Problems and Stress ✓ Start Yoga With complete Confidence ✓ Mastering 45 Important Yoga Postures ✓ Practice Pranayama (Breathing Exercise) ✓ Apply the Principles of Yoga in Different areas of Life ✓ Avoid Confusion about Various Styles ✓ Practice 8-Week Yoga Program In these modern times, we come across so many Yoga styles with various asana techniques. This overload of information and advanced postures creates confusion in a beginner's mind, possibly leading to them join one course after another - and they end up practicing nothing. This book aims to eliminate such confusion, providing an efficient daily Yoga program for maintaining a healthy body and mind. ★ Do You Think, You should be a Vegetarian to start Yoga? WRONG!!! (See Page No. 25)
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