| You Can Do It: OCD workbook - Your Guide to Breaking Free from Obsessive Compulsive Disorder ( A Self-Help Workbook) Contributor(s): Flower, Beauty (Author) |
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ISBN: ISBN-13: 9798720283148 Publisher: Independently Published OUR PRICE: $6.64 Product Type: Paperback Published: March 2021 |
| Additional Information |
| BISAC Categories: - Psychology | Psychopathology - Anxieties & Phobias |
| Physical Information: 0.23" H x 5.98" W x 9.02" (0.35 lbs) 112 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This Self-help workbook can help. The OCD Workbook can help people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress.It also includes motivational life quotes to keep you motivated. |