CBT Techniques: An Complete Guide To Overcome Depression And Anxiety: Cbt Training Contributor(s): Keogh, Ghislaine (Author) |
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ISBN: ISBN-13: 9798728994930 Publisher: Independently Published OUR PRICE: $8.09 Product Type: Paperback Published: March 2021 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Psychology | Reference |
Physical Information: 0.12" H x 5.98" W x 9.02" (0.2 lbs) 52 pages |
Descriptions, Reviews, Etc. |
Publisher Description: If you are finding a way to get out of anxiety, depression, and intrusive thoughts, you should learn about cognitive behavioral therapy Cognitive-behavioral therapy is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol, and drug use problems, marital problems, eating disorders, and severe mental illness. While this type of therapy is naturally not going to be the right choice for everyone, it has been shown to help those who are dealing with the outlined conditions more noticeably than psychodynamic therapy and other, more traditional options. Inside you will find:
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