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Yoga, The Back Pain Cure: The Yoga Therapy Back Care And Shoulder Pain Treatment Program: Yoga For Lower Back Pain By Jenhillman
Contributor(s): Mittleman, Deandre (Author)
ISBN:     ISBN-13: 9798731059329
Publisher: Independently Published
OUR PRICE:   $8.09  
Product Type: Paperback
Published: March 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Health & Fitness | Yoga
Physical Information: 0.25" H x 5.98" W x 9.02" (0.36 lbs) 104 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

If you're experiencing minor pain or cricks in your neck and back, you may consider practicing yoga to ease symptoms. Originating in ancient India, Yoga has since spread across the globe and has become a common form of exercise and relaxation. Often involving a series of poses, yoga employs a mix of stretching, balance, strength, and breathing techniques.
Practicing yoga promotes many benefits that are supported by science, such as decreasing stress, improved heart health, better sleep quality, and reducing chronic pain.
This book contains easy yoga poses that can help alleviate pain in your back, neck, shoulder, and legs. If you are looking for an alternative treatment for back pain, neck and shoulder pain, leg pain, or arthritis, you may find this book a valuable resource.
Each yoga pose comes with an illustration that shows how the pose would look like. The instructions are easy to follow and comes with step-by-step progressions.