| Flexibility Exercises List: How Long Should You Stretch To Increase Flexibility: How Quickly Can Flexibility Improve Contributor(s): Coho, Zenaida (Author) |
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ISBN: ISBN-13: 9798731641784 Publisher: Independently Published OUR PRICE: $8.09 Product Type: Paperback Published: April 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Pain Management |
| Physical Information: 0.24" H x 5.98" W x 9.02" (0.35 lbs) 100 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The book gives knowledge and exercises instructions on PNF stretching. In this book, you will learn: - An Introduction To PNF Stretching - The Basic Concept of PNF Stretching Explained - The Big Benefits & Applications of PNF Stretching - General Guidelines to PNF Stretching - PNF Stretching for the Lower Limbs - PNF Stretching for the Upper Limbs - PNF Stretching for the Shoulders - PNF Stretching for the Lower Back - PNF Exercises For Shoulder Rehabilitation - Therapist/Assistant Position |
