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A migraine is not just a bad headache. It's a disabling neurological disease with different symptoms and different treatment approaches compared to other headache disorders.
Do you suffer from migraines and headaches? Have you tried a lot of treatments and you are not getting better? Or are you just sick and tired of a migraine controlling your life?

If yes, this is the book for you.

For 25 years I suffered from migraines up to 20-25 days a month and so many of those days I spent in a dark room together with pain, nausea, and anxiety. I had tried all the treatments and medications that healthcare had to offer. Nothing helped and I didn't want to live anymore. I realized that I was the only one who didn't give up on me and finally I took back my life.

I have written the book I wish I had read when migraines and headaches controlled my life. This is a book about how to move forward when you don't know what to do when you need a friend who knows what it's like and who has gone through it all.

This book will teach you:

• How inner stress is a trigger, how it contributes to migraines and headaches, and how you can identify it.
• Different approaches in everyday life, in relationships, and at work that reduces your inner stress.
• How to take your power back by letting go of suffering and victimhood.
• How to identify what good health means and how to become well.
• How to listen to your body and your heart and learn what you really need to get better.
• How to enjoy life in spite of migraines and headaches.
• How to listen to the heart and let it lead you to love and joy in life.
• How to distinguish between emotions and pain.
• How moving the body is crucial to feeling better and how to find the motivation to change old habits.
• And much more.