| Lumbar Spine: Office Workout Moves You Can Do Right At Your Desk: Curvature Of The Spine Contributor(s): Benya, Prince (Author) |
|
 |
ISBN: ISBN-13: 9798733214603 Publisher: Independently Published OUR PRICE: $8.09 Product Type: Paperback Published: April 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Pain Management |
| Physical Information: 0.11" H x 5.98" W x 9.02" (0.17 lbs) 44 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: When the mid-day slump strikes, it's unlikely that you'll be willing to get up out of your office chair and do a set of burpees in the hallway. If you want to get a little fitness routine in and boost your energy, try these subtle suggestions for exercises you can do at your desk without announcing your workout to your cubicle neighbors! While most of these are active exercises, keep in mind that simple stretches are also very beneficial for anyone who is stuck in a desk chair all day. Other easy ways to incorporate a little extra movement include taking the stairs, trying a walking meeting, and/or implementing some of our active design suggestions, which often lead to great benefits for little to no cost. Would other exercises can you try at your desk? |
