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Getting Started To Meditation: Guide And Tips For Your Daily Practice: Stretches For Sitting Meditation
Contributor(s): Rantanen, Bambi (Author)
ISBN:     ISBN-13: 9798737241728
Publisher: Independently Published
OUR PRICE:   $8.54  
Product Type: Paperback
Published: April 2021
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Pain Management
Physical Information: 0.11" H x 5.98" W x 9.02" (0.17 lbs) 44 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Meditation is a practice that involves training your attention to stay in the present moment.
Learning how to meditate is simple, and benefits include reduced stress, improved focus, and a sense of well-being.

This program teaches 5 styles of meditation. You are encouraged to sample each one. Doing so will make your preference and choice obvious.

This ebook course offers you a rich selection of assistance:

  • Instructions on the various traditional hand, tongue, and seating positions.
  • Help organize and schedule practice time.
  • Pre-Meditation stretch and breath exercise
  • Post meditation grounding exercise
  • Instructional Mp3s for the 5 forms of meditation
  • Chanting Meditation instruction
  • Mantra Meditation instruction
  • Visualization Meditation instruction
  • Watching the breath Meditation instruction
  • Walking Meditation instruction