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This book is a general guide that tells you what you need to know about your knees, how to protect them, and how to relieve them when you experience some knee pain as a result of an injury or from everyday wear and tear. The knees are the biggest joints in the body and should be taken care of properly. Without the knees, we would not be able to walk, run, jump and do other activities that require us to move our legs. If you pick up this book, not only will you be able to learn the different tips on how to protect your knees but also the natural remedies that you can do to treat knee pain.
Well, that's different for everyone. It may be gardening, cycling, tennis, playing with the kids or grandkids. It might be your job, your sport, taking out the trash, or raking leaves. The point is that pain can throw a real monkey wrench into the things that you want or need to do. So, whatever your 'It' is I want to show you how to manage your pain and Get Back to 'It'. The goal of this book is to teach you some of the causes of pain in the more common problem areas in the body and to show you how to manage your pain without drugs, injections, or unnecessary surgery and let you continue to be involved in those activities, giving you control over your pain and activity level.