| Yoga: The Beginners Yoga Guide/For Weight Loss: Power Yoga Weight Loss Contributor(s): Lomba, Daron (Author) |
|
 |
ISBN: ISBN-13: 9798741386675 Publisher: Independently Published OUR PRICE: $11.69 Product Type: Paperback Published: April 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga |
| Physical Information: 0.65" H x 5.98" W x 9.02" (0.94 lbs) 290 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Perhaps the greatest benefit of yoga is its ability to inspire and improve self-care and healthy living. ... Over time, healthy living has a large impact on life expectancy. Research has shown that the benefits of yoga are tangible and that a consistent yoga practice can aid in longevity and increase the life span Step-by-step illustrated instructions of this book will guide you through powerful yoga exercises as below: Burn calories and lose weight Strengthen and sculpt your abs Boost metabolism and banish cellulite Tone your body from head to toe Improve cardiovascular fitness and flexibility Help beginners and large people with chair yoga Improve Post Pregnancy Shape |