| Yoga: The Definite Guide To Use Yoga To Overcome Trauma And Stress: How To Help A Child Recover From Trauma Contributor(s): Dorval, Narcisa (Author) |
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ISBN: ISBN-13: 9798742529811 Publisher: Independently Published OUR PRICE: $8.09 Product Type: Paperback Published: April 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga |
| Physical Information: 0.18" H x 5.98" W x 9.02" (0.27 lbs) 74 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Traumatic stress can cause you to experience all kinds of difficult and surprising emotions, including shock, anger, and guilt. These emotions are normal reactions to the loss of safety and security (as well as life, limb, and property) that comes in the wake of a disaster. If it comes to you, both trauma and stress, you will need to find a way to get out as soon as possible and this book will help you with that. In this book, you will: Learn how trauma theory and yoga philosophy interconnect.Find out the healing foundations of yoga that is so easily hidden by our culture's fixation on the external form. Discover the role of the nervous system and how to cultivate balance through yoga. Tap into sound advice on how to structure a trauma-informed yoga class. Get insider tips on keeping yourself healthy as you do healing work! |