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Do you always make resolution at the start of every year, only to realize that they lose all steam in a matter of few weeks?

Do you feel stressed and overwhelmed with work because you also give in to your temptations and impulses?

Does working longer on any important work seem like a never-ending project to you?

Do you always find yourself trapped in self-sabotaging behaviors in the face of any adversity?

If answer to above is Yes - you suffer from lack of self-discipline.

But wait. Just relax and calm yourself! Lacking self-discipline is not some genetic disorder or incurable disease - you can develop self-discipine by following proper strategies and regular practice.

Discipline Yourself is the book you need to start your journey towards building self-discipline. This book is sincere attempt to educate you about the psychology of self-discipline and why you secummb to your impulses. You will learn the practical and actionable techniques to build an iron-like self discipline.

Here is what Discipline Yourself offers you:

• Learn the fundaments of self-discipline and why it is the most important trait that humans need to achieve their goals.
• Learn the psychology of temptations- why we prefer short term advantage at the cost of long term disadvantage
• Master key habits and daily routines that will strengthen your self-control and willpower.
• How to design an environment around you, be it home, office, school, vacation, weekend or whatever to support your self-discipline.
• When everything fails, systems work. Create unbeatable systems to avoid draining your willpower
• Learn Mental toughness principles of the toughest people on the planet.
• Practical tips and tricks in each area of your life, be it family, work, relationship, spiritual - to practice self-discipline, staying focused and achieving your goals.

This book is simple, full with relatable stories to give you a message that resonates with you. The book will provide you powerful habits, unbeatable systems, and the tricks to design your environment, that you can practically start implementing in your life from today onwards.