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Yoga minimizes the physical effects of stress on your body. By encouraging relaxation, yoga will help lower the levels of the stress hormone cortisol in your body. Related benefits also include the lowering of blood pressure and heart rate, improving the process of digestion, and boosting the immune system. Yoga is also known for easing symptoms of conditions such as anxiety, depression, fatigue, asthma, and insomnia.
The book is about the author's story. She used to be an expert at being stressed out. After meeting a Yoga Master, she discovered that yoga is much more than a series of poses, but a system that can transform stress and pain into joy and peace. In this book, she shares her life stories and the tools and techniques you can use at any moment to permanently reduce the stress in your life.