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You may become angry and blame others for what has happened, even though it is not their fault. This is called frustration. It affects people emotionally and physically. Unresolved frustration may grow until you are not able to deal with them. You may then yell, scream, or hit someone or something. Working out frustration in a physical way helps relieve muscle tension and may reduce restlessness and irritation.
It is worth noting that, if you do nothing, you will continue to be stressed out and frustrated over living a subpar life. You have to find the secrets to life that will make you a winner and happy again deep down inside. This book has been endorsed by many impressive people who were once just like you, frustrated. Don't wait any longer to join this group of frustrated beaters who are now reaching for their dreams. Invest in yourself, your future, and your well-being right now by getting this book.