Your Keto Essentials Guide: How To Make Simple Changes To Lose Weight For Eternity: Keto Tips And Hacks Contributor(s): Swoboda, Nathalie (Author) |
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ISBN: ISBN-13: 9798746205612 Publisher: Independently Published OUR PRICE: $8.54 Product Type: Paperback Published: April 2021 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets |
Physical Information: 0.25" H x 5.98" W x 9.02" (0.36 lbs) 104 pages |
Descriptions, Reviews, Etc. |
Publisher Description: How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Keto is a popular diet these days. But are all these people on keto really losing weight and becoming healthier? And if so, what are they eating, what are they avoiding, and how does it all work? Discover how to change your body from a sugar burner to a fat burner and lose weight while staying fit as a fiddle! An overview of the chapters in this book -Introduction: The first chapter, simply called "Introduction" is designed to hold your hand and walk you through the world of the Ketogenic Diet. Here you will be able to fully understand the secrets and working procedure behind the Ketogenic Diet. Topics such as Ketosis, the advantages of the Ketogenic Diet, Tips to make your diet successful, mistakes to avoid, and many more are discussed in full detail. You will also be introduced to the connection between Ketogenic diet and weight loss and how scientific studies are supporting this claim. Finally, this chapter also includes a nice 7 days meal plan (with recipes from this book) for you to enjoy! |