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The popularity of coconut doesn't end with coconut water. A variety of coconut-derived ingredients-from coconut oil to coconut flour and coconut milk-are increasingly being used in home kitchens, restaurants, and packaged foods. But can food so rich in calories and laden with saturated fat be healthy? Here are the health benefits and cons of coconut oil, coconut milk, coconut flour, coconut water, coconut meat, and coconut flakes. Plus get delicious coconut recipes to use them.

Amongst an amazing collection of proven methods, you can learn how to
-Use pure virgin coconut oil to stop hair loss and promote new hair growth
-Diminish lines and wrinkles with coconut oil cream
-Save a small fortune on health and beauty products by switching to natural coconut
-Incorporate coconut oil in your food preparation to boost your health
-Lose weight by including coconut in your daily diet