| Change Your Life: A Simple Formula For Total Body Transformation: Body Transformation Meal Contributor(s): Garczynski, Hilma (Author) |
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ISBN: ISBN-13: 9798748005135 Publisher: Independently Published OUR PRICE: $8.54 Product Type: Paperback Published: May 2021 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets |
| Physical Information: 0.2" H x 5.98" W x 9.02" (0.29 lbs) 82 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Body transformation is a very simple process. It is not easy but it is simple. ... It's to give you the bare-bones information you'll need to get into your leanest, most optimal, peak performing body. How will this book help? Here's a sneak peek of what's inside - A complete nutrition guide, covering every meal for the day. - A full training plan, spanning 12 weeks. - Three key principles that are crucial to your development, inside and outside of the gym. - The most important exercises to do when starting on your fitness journey. - What "macros" are, and other gym jargon is clearly explained. |