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When you do something, do it with one hundred percent of the mind. Don't do it halfway. Whatever you do, do it with full concentration. That is Yoga. Yogic lifestyle is a life of balance between body cleansing and mind cleansing. Almost all people are of tamasic in nature, therefore the first requirement is body cleansing then only mind cleansing is possible -vice-versa not possible.
That's why my modern yogic lifestyle starts from the body cleansing process (but in ancient times it was 6 in numbers) but I have reduced it to only two applicable for everyone and easy to perform.
To get guaranteed results, one has to follow the sequence given in the modern yogic lifestyle(1. Cleansing 2. Asana 3. Dhyana 4. Service to humanity next part need no explanation -only can be experienced)
To make the reading interesting, I have composed with 50Q and Answers, which are divided into 9 chapters -containing 5Q and answers each chapter.
To understand my book very clearly, I have used very simple words also I have audio, Video, PPT courses for the same to perceive better practically.
Available in both languages -Currently-HINDI & ENGLISH.
I have tried my level best to touch all aspects of human life & the requirement of a common to spiritual. "HARI OM TAT SAT"