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What's Really Eating You?: Overcome the Triggers of Comfort Eating
Contributor(s): Jones, Renée (Author)
ISBN: 0997585544     ISBN-13: 9780997585544
Publisher: Ainsley & Allen Publishing LLC
OUR PRICE:   $19.79  
Product Type: Hardcover - Other Formats
Published: January 2017
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Diets
Physical Information: 0.56" H x 6" W x 9" (0.93 lbs) 170 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

When we face our stuff, we no longer need to stuff our faces.

THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last--and wonder if it works--and yet...

When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.

It's time to look at what's really eating you.

  • Learn to enjoy your food again
  • Discover and overcome your triggers of comfort eating
  • Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties
  • Create a plan for weight loss and maintenance that fits you

When you're ready to lose, I can help you win