What's Really Eating You?: Overcome the Triggers of Comfort Eating Contributor(s): Jones, Renée (Author) |
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ISBN: 0997585544 ISBN-13: 9780997585544 Publisher: Ainsley & Allen Publishing LLC OUR PRICE: $19.79 Product Type: Hardcover - Other Formats Published: January 2017 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets |
Physical Information: 0.56" H x 6" W x 9" (0.93 lbs) 170 pages |
Descriptions, Reviews, Etc. |
Publisher Description: When we face our stuff, we no longer need to stuff our faces. THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last--and wonder if it works--and yet... When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you. It's time to look at what's really eating you.
When you're ready to lose, I can help you win |