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The Dash Diet 30-Minute Cookbook: 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight
Contributor(s): Ellingsworth, Christy (Author)
ISBN: 1440590729     ISBN-13: 9781440590726
Publisher: Adams Media Corporation
OUR PRICE:   $14.39  
Product Type: Paperback - Other Formats
Published: July 2015
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Cooking | Health & Healing - Heart
- Health & Fitness | Diet & Nutrition - Diets
- Cooking | Health & Healing - Low Salt
Dewey: 641.563
Physical Information: 0.6" H x 6.9" W x 9" (0.80 lbs) 224 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
Delicious DASH diet meals in 30 minutes or fewer

The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet-approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:

  • Brown Sugar Cinnamon Oatmeal
  • Stovetop Barbecued Chicken Bites
  • Quick and Easy Shepherd's Pie
  • Mushroom and Eggplant Curry
  • Peanut Butter Chocolate Chip Blondies
Filled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won't leave you feeling deprived--of taste or time.