The Dash Diet 30-Minute Cookbook: 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight Contributor(s): Ellingsworth, Christy (Author) |
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ISBN: 1440590729 ISBN-13: 9781440590726 Publisher: Adams Media Corporation OUR PRICE: $14.39 Product Type: Paperback - Other Formats Published: July 2015 |
Additional Information |
BISAC Categories: - Cooking | Health & Healing - Heart - Health & Fitness | Diet & Nutrition - Diets - Cooking | Health & Healing - Low Salt |
Dewey: 641.563 |
Physical Information: 0.6" H x 6.9" W x 9" (0.80 lbs) 224 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Delicious DASH diet meals in 30 minutes or fewer The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet-approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:
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