| Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle Contributor(s): Knopf, Karl (Author) |
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ISBN: 1612430465 ISBN-13: 9781612430461 Publisher: Bookpack Inc OUR PRICE: $14.36 Product Type: Paperback - Other Formats Published: April 2012 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Sports & Recreation | Equipment & Supplies - Sports & Recreation | Bodybuilding & Weight Training |
| Dewey: 613.7 |
| LCCN: 2012931428 |
| Physical Information: 0.4" H x 7.4" W x 9.1" (0.61 lbs) 128 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf. Kettlebells for 50+ offers progressive programs that will: - Improve strength - Foster core stability - Increase hand-eye coordination - Boost mind-body awareness - Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life. |
