| Therapy Ball Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques Contributor(s): Knopf, Karl (Author) |
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ISBN: 1612432999 ISBN-13: 9781612432991 Publisher: Ulysses Press OUR PRICE: $14.36 Product Type: Paperback - Other Formats Published: June 2014 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Massage & Reflexology - Health & Fitness | Pain Management |
| Dewey: 613.71 |
| LCCN: 2013922722 |
| Physical Information: 0.5" H x 7.5" W x 9" (0.55 lbs) 144 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Discover how to maximize the pain-relieving potential of therapy balls in this all-encompassing, step-by-step guide to one of the most powerful tools in physical therapy and rehabilitation. Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: -Release tension -Alleviate pain -Rehabilitate injuries -Improve core strength -Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain. |
