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Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Contributor(s): Knopf, Karl (Author), Knopf, Chris (Author)
ISBN: 1612433545     ISBN-13: 9781612433547
Publisher: Ulysses Press
OUR PRICE:   $15.15  
Product Type: Paperback - Other Formats
Published: October 2014
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Healing
- Health & Fitness | Acupressure & Acupuncture (see Also Medical - Acupuncture)
- Health & Fitness | Exercise - Stretching
Dewey: 615.822
LCCN: 2014932311
Physical Information: 0.3" H x 7.4" W x 9.1" (0.45 lbs) 144 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:

  • Alleviate Pain
  • Speed Recovery
  • Release Tension
  • Break Up Knots
  • Rehabilitate Injuries
  • Increase Flexibility

    A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

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