| Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle Contributor(s): Knopf, Karl (Author) |
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ISBN: 1612436714 ISBN-13: 9781612436715 Publisher: Bookpack Inc OUR PRICE: $16.10 Product Type: Paperback - Other Formats Published: May 2017 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - Stretching - Health & Fitness | Healthy Living - Health & Fitness | Healing |
| Dewey: 613.718 |
| LCCN: 2016957554 |
| Physical Information: 0.4" H x 7.4" W x 9.1" (0.70 lbs) 144 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: - Golf - Jogging - Biking - Skiing - Swimming - Tennis - Gardening - Hiking |
