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A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing
Contributor(s): Strom, Max (Author)
ISBN: 1616084278     ISBN-13: 9781616084271
Publisher: Skyhorse Publishing
OUR PRICE:   $13.46  
Product Type: Paperback - Other Formats
Published: April 2012
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Yoga
- Body, Mind & Spirit | Inspiration & Personal Growth
- Health & Fitness | Exercise - Aerobics
Dewey: 613.704
Physical Information: 0.68" H x 6.04" W x 8.99" (0.74 lbs) 240 pages
Themes:
- Topical - New Age
- Sex & Gender - Feminine
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
Let Max Strom help you heal your body, camp your mind, and heal your heart. "I love the energy and flow of Max Strom's yoga classes...but perhaps above all, I respect his quite strength and deep humility."--Ali McGraw

A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom's groundbreaking book reaches past expected dogma in language that is inspired and accessible. Chapters include:

  • The Yoga Revolution
  • Our Situation
  • The Three Pillars of Transformation
  • The First Pillar--The Mind
  • The Second Pillar--The Emotions
  • The Third Pillar--The Body
  • Mind, Emotions, Body--Integrating the Three Pillars
  • Having a Code
  • Ethics at Work
  • Avoiding a Near-Life Experience
  • Activism

With exercises to help readers identify and achieve intentions, and anecdotes and analogies to bring the practice to life, this book will lead you to the loving and peaceful power of the universe and allow you to fully awaken to your highest human consciousness.