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Your Weekly Journal of Positive Wellness and Affirmations
Contributor(s): Blanchfield, Lisa (Author)
ISBN: 1532001843     ISBN-13: 9781532001840
Publisher: iUniverse
OUR PRICE:   $9.89  
Product Type: Paperback
Published: August 2016
Qty:
Additional Information
BISAC Categories:
- Psychology
- Self-help | Affirmations
- Self-help | Personal Growth - Happiness
Physical Information: 0.1" H x 7.5" W x 9.25" (0.22 lbs) 48 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

The overall goal of the Positive Wellness and Affirmations Journal is to strengthen your coping skills through writing, in order to predict a more positive solution to life's challenges. Journal writing is one strategy that can be used to tell our life story, with the hope of it becoming a powerful coping mechanism. This approach to self-reporting can be useful in our ongoing search for life satisfaction and positive behavioral change. This writing experience can create a degree of control over the stressful situation, which can determine greater success in the overall outcome.