| Yoga-a Path for Happy Life Contributor(s): Aggarwal, Manan (Author) |
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ISBN: 1482886138 ISBN-13: 9781482886139 Publisher: Partridge India OUR PRICE: $9.49 Product Type: Paperback Published: October 2016 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga |
| Physical Information: 0.36" H x 6" W x 9" (0.52 lbs) 154 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Yoga poses (also called asanas) are physical postures that exercise your entire body, stretch and tone the muscles and joints, the spine, and the entire skeletal system. They have a beneficial effect not only on the body frame but also on the internal organs, glands, and nerves, keeping all systems healthy. They reduce stress, enhance relaxation, and revitalize the body, mind, and spirit, which leads to unconditional happiness. In this book, I'll be guiding you through the important asanas and pranayama. Remember, yoga is about progression with patience, not perfection. Keep practicing, and you will slowly perfect your postures and calm your mind, approaching happiness mode, and this book will be your friend along the way. To a happier you, |