| A Yoga Practice Guide for the Everyday Yogi!: A Teacher Training Manual for the Yoga Teacher WithIn Contributor(s): Wind, Niight (Photographer), Sullivan, Christi K. (Author) |
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ISBN: 1539892204 ISBN-13: 9781539892205 Publisher: Createspace Independent Publishing Platform OUR PRICE: $35.15 Product Type: Paperback Published: November 2016 |
| Additional Information |
| BISAC Categories: - Education | Physical Education |
| Physical Information: 0.19" H x 8.5" W x 11.02" (0.53 lbs) 94 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: It is a teacher training manual for a home practice without going to a teacher training (teacher trainings cost thousands of dollars) This manual will teach you how to set up a personal yoga practice space at home. You will learn the basics in human anatomy, movement and how movement takes place. A sequence is provided for you and each pose is broken down into: Set up for the pose; Technique pointers; Transitions into next pose. I have provided an expanded view of the Chakras. There are 7 main body and also 5 off the body chakras. There is an Intro into Ayruveda. This manual has lots of valuable information for building a long lasting yoga practice, Whether you are doing a home practice or eventually going into the classroom this book will help you. |