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True Wellness: How to Combine the Best of Western and Eastern Medicine for Optimal Health
Contributor(s): Kurosu, Catherine (Author), Kuhn, Aihan (Author)
ISBN: 1594396302     ISBN-13: 9781594396304
Publisher: YMAA Publication Center
OUR PRICE:   $15.26  
Product Type: Paperback
Published: October 2018
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Healthy Living
- Health & Fitness | Alternative Therapies
- Health & Fitness | Tai Chi
Dewey: 613
LCCN: 2018951323
Series: True Wellness
Physical Information: 0.6" H x 6" W x 8.9" (0.88 lbs) 208 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:

True Wellness is a step-by-step guide to optimal health, blending the best of Western and Eastern medical traditions.

The authors have realized the conventional way of managing disease is unsustainable. They recognize that even as the high-tech accomplishments of Western medicine increase, the overall health of the nation continues to decline. In their own practices, however, they have discovered a path to optimal health, even in complicated Western health-care systems.

The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient.

With this book you will:

  • Discover the strengths and benefits of both Eastern and Western medicine
  • Use journaling topics, questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors
  • Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners

True Wellness encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.