| The Inner Control Is the True Control Workbook: Making Lasting Lifestyle Changes: Inspirational Scripts Contributor(s): Sehatti, A. (Author) |
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ISBN: 069212845X ISBN-13: 9780692128459 Publisher: Ncwc/Amend-Health Press OUR PRICE: $13.64 Product Type: Paperback - Other Formats Published: May 2018 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Self-help | Eating Disorders & Body Image - Self-help | Personal Growth - Self-esteem - Self-help | Substance Abuse & Addictions - Alcohol |
| Physical Information: 0.21" H x 5.5" W x 8.25" (0.27 lbs) 100 pages |
| Themes: - Topical - Self-Esteem - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: The Inner Control Is The True Control Workbook categorizes the internal dialogues into three groups: compassion, acknowledgement and affirmation, and, awareness and forgiveness. As you gain awareness, cultivate self-compassion, and learn to let go of your resentments, you become empowered to gain a sense of control over your life, engage in responsible self-care, and maintain your weight loss and healthy lifestyle changes. Although these guided self-scripts are easy to read, they are designed to slow you down in order to raise your attention. As you focus on the present moment, you become present and gain a sense of inner peace. |
Contributor Bio(s): Sehatti, A.: - A. Sehatti, RN, is a family nurse practitioner. She received her bachelor's degree in nursing from University of Pennsylvania and her master's degree in nursing from UCLA. Aside from her clinical work at such places as Stanford Medical Center, UCLA Health Center, and Caltech Health Center, she has over thirty years of experience in educating adults and children on weight management, nutrition, and wellness. Ms. Sehatti works as a nutritional consultant and health educator at a private practice in Northern California that she established in 2005. |