| The Everything Krav Maga for Fitness Book: Get Fit Fast with This High-Intensity Martial Arts Workout Contributor(s): Brown, Nathan (Author), Levine, Jeff (Author) |
|
 |
ISBN: 1598694243 ISBN-13: 9781598694246 Publisher: Everything OUR PRICE: $18.99 Product Type: Paperback - Other Formats Published: September 2007 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Sports & Recreation | Martial Arts & Self-defense |
| Dewey: 796.81 |
| LCCN: 2007018984 |
| Series: Everything (Health) |
| Physical Information: 0.7" H x 8.36" W x 10.84" (1.70 lbs) 288 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick -to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted With The Everything Krav Maga for Fitness Book, sweating has never been so much fun |