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Complete Conditioning for Football [With DVD]
Contributor(s): Ivey, Pat (Author), Stoner, Josh (Author)
ISBN: 0736093192     ISBN-13: 9780736093194
Publisher: Human Kinetics Publishers
OUR PRICE:   $21.21  
Product Type: Other - Other Formats
Published: December 2011
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Sports & Recreation | Football
- Sports & Recreation | Training
Dewey: 796.332
LCCN: 2011033470
Series: Complete Conditioning for Sports
Physical Information: 0.7" H x 6.9" W x 9.9" (1.25 lbs)
 
Descriptions, Reviews, Etc.
Publisher Description:

Today's players are bigger, stronger, and faster than ever before. A focused conditioning program has become essential to on-the-field success. Complete Conditioning for Football features a comprehensive training approach that builds players' abilities as well as the football-specific skills their positions require.

In this special book and DVD package, authors Pat Ivey and Josh Stoner explain and demonstrate the very same exercises and drills they use to develop speed, power, strength, and agility with the game's premier collegiate and professional players. Their programs will help you

  • generate explosive power to move your opponent off the line of scrimmage;
  • increase first-step, reactionary, and closing speed;
  • improve arm and shoulder strength for longer, more accurate passes; and
  • maximize agility and leg strength to hold blocks and break or avoid tackles.

In addition, the DVD takes you onto the gridiron and into the gym to demonstrate the most effective exercises and drills for your position, skill set, and goals.

With physical assessment tests, nutrition advice, and seasonal workouts, Complete Conditioning for Football is your guide to maximizing your talents and becoming a perennial all-pro.