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Acsm's Foundations of Strength Training and Conditioning
Contributor(s): Ratamess, Nicholas (Author), American College of Sports Medicine (Acs (Author)
ISBN: 1975118758     ISBN-13: 9781975118754
Publisher: LWW
OUR PRICE:   $101.96  
Product Type: Hardcover
Published: April 2021
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Medical | Sports Medicine
- Medical | Education & Training
- Health & Fitness | Exercise - General
Dewey: 613.7
LCCN: 2023756437
Physical Information: 1.3" H x 8.2" W x 10.9" (4.32 lbs) 598 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Lippincott(R) Connect Featured Title
Purchase of the new print edition of this Lippincott(R) Connect title includes lifetime access to the digital version of the book, plus related materials such as videos and multiple-choice Q&A and self-assessments.

Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.

  • Myths and Misconceptions boxes debunk popular myths and clarify widespread misconceptions about strength and conditioning.
  • Interpreting Research boxes draw attention to important research findings and explain their application to strength and conditioning practice.
  • Case Studies throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions.
  • Exercise boxes provide step-by-step instructions for various exercises, as well as Caution! alerts that highlight important safety considerations.
  • Sidebars highlight topical points at a glance.
  • Additional online resources, including videos, animations, additional exercises and exercise variations, and an interactive question bank further support understanding of the content.
  • Review Questions at the end of each chapter test your knowledge and challenge you to apply what you've learned.
Lippincott(R) Connect features:
  • Lifetime access to the digital version of the book with the ability to highlight and take notes on key passages for a more personal, efficient study experience.
  • Carefully curated resources, such as interactive diagrams, video tutorials, organ sounds, and self-assessment, all designed to facilitate further comprehension.
Lippincott(R) Connect also allows users to create Study Collections to further personalize the study experience. With Study Collections you can:
  • Pool content from books across your entire library into self-created Study Collections based on discipline, procedure, organ, concept or other topics.
  • Display related text passages, video clips and self-assessment questions from each book (if available) for efficient absorption of material.
  • Annotate and highlight key content for easy access later.
  • Navigate seamlessly between book chapters, sections, self-assessments, notes and highlights in a single view/page.