Beginners Guide to Meditation: A beginner's guide to meditation for reduce stress and find inner peace in your life Contributor(s): Marcus, Kamala (Author) |
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ISBN: 1081687819 ISBN-13: 9781081687816 Publisher: Independently Published OUR PRICE: $8.91 Product Type: Paperback Published: July 2019 |
Additional Information |
BISAC Categories: - Self-help | Meditations |
Physical Information: 0.27" H x 6" W x 9" (0.40 lbs) 128 pages |
Descriptions, Reviews, Etc. |
Publisher Description: ***Buy the Paperback Version of this book and get the Kindle Book version for FREE *** Are you struggling to have some peace of mind? Have you tried to look for a way of relaxing your mind but failed? Have you tried meditation before and it didn't work out? Well, if you answered yes to any of the questions above, worry not because you are about to find a solution to your problem. If you have been frustrated by your efforts to meditate, worry no more. If you practice meditation often, you will have less stress, anxiety and worry. You will be more healthy, happy, successful, productive and positive. Throughout this book, you will learn how to meditate and its benefits. You will learn many other things about meditation and how you will find peace within yourself and reduce stress. - Promoting Emotional Well-Being - Increase Confidence - Lessen Age-Related Memory Misfortune - Reduce Anxiety
You should be able to see the difference after your first deep meditation session, but if you don't get it right straight away, that's quite alright. Remember, one of the important key aspects to remember about meditation is to let go of your expectations and just go with the flow of things. Keep practicing it, and in no time at all, you will find yourself consistently achieving a state of deep meditation for longer periods instead of just 30-minutes at a time. Here is a preview of what you will learn...
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