Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Reprint Edition Contributor(s): Winston, Sally M. (Author), Seif, Martin N. (Author) |
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ISBN: 1635618746 ISBN-13: 9781635618747 Publisher: Echo Point Books & Media OUR PRICE: $34.05 Product Type: Hardcover Published: July 2019 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Self-help | Compulsive Behavior - Obsessive Compulsive Disorder (ocd) - Psychology | Movements - Cognitive Behavioral Therapy (cbt) |
Physical Information: 0.5" H x 5.98" W x 9.02" (0.94 lbs) 192 pages |
Descriptions, Reviews, Etc. |
Publisher Description: If you suffer from frightening, obsessive, or disturbing thoughts, you know all too well how they can intrude on your life. You may even worry what these thoughts mean about you. Do they make you a bad person? No You aren't bad--or crazy. These upsetting thoughts that enter your mind unbidden are called unwanted intrusive thoughts, and many rational and good people have them. Fortunately, there are proven-effective techniques you can use now to move past these thoughts and reclaim your life. |