The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated Contributor(s): Hurley, Katie (Author) |
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ISBN: 1641525770 ISBN-13: 9781641525770 Publisher: Althea Press OUR PRICE: $17.09 Product Type: Paperback Published: October 2019 |
Additional Information |
BISAC Categories: - Young Adult Nonfiction | Social Topics - Depression & Mental Illness - Young Adult Nonfiction | Social Topics - Self-esteem & Self-reliance - Young Adult Nonfiction | Social Topics - Emotions & Feelings |
Dewey: 616.852 |
Physical Information: 0.45" H x 8" W x 10" (0.99 lbs) 162 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Find relief from depression symptoms with advanced tools for teens ages 12 to 17 This depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioral therapy and mindfulness, to deliver simple exercises that help teens learn how to conquer depression. Learn how to identify the differences between normal stress and depression, and find easy exercises designed to help you develop the skills you need to manage your emotional well-being and bring happiness back into your life. The Depression Workbook for Teens includes:
The Depression Workbook for Teens gives you the helping hand you need to get through this difficult time. |
Contributor Bio(s): Hurley, Katie, Lcsw: - KATIE HURLEY, LCSW, is a child and adolescent psychotherapist, parenting expert, and writer. Hurley is the author of No More Mean Girls and The Happy Kid Handbook. Her work can be found in The Washington Post, PBS Parents, US News and World Report, and Psychology Today. |