A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence Contributor(s): Raye, Jennifer (Author) |
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ISBN: 1641527498 ISBN-13: 9781641527491 Publisher: Rockridge Press OUR PRICE: $13.49 Product Type: Paperback - Other Formats Published: October 2019 |
Additional Information |
BISAC Categories: - Self-help | Self-management - Stress Management - Self-help | Motivational & Inspirational - Self-help | Personal Growth - Happiness |
Physical Information: 0.6" H x 5.8" W x 8.2" (0.65 lbs) 172 pages |
Descriptions, Reviews, Etc. |
Publisher Description: A year-long journey to more mindful living--day-by-day. There's an easier path to living a more peaceful and present life. This mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm. This mindfulness journal is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand--why not begin today? This year-long mindfulness journal includes:
Take the path to inner peace one day at a time with this engaging mindfulness journal. |
Contributor Bio(s): Raye, Jennifer: - JENNIFER RAYE holds her doctorate in Traditional Chinese Medicine. She is a licensed acupuncturist, herbalist, holistic nutritionist, mindfulness meditation teacher, and an experienced yoga and movement instructor. For more information and free resources, visit www.jenniferraye.com. |