| The Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Peace (16pt Large Print Edition) Contributor(s): Cannon, Marcia (Author) |
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ISBN: 036932370X ISBN-13: 9780369323705 Publisher: ReadHowYouWant OUR PRICE: $26.59 Product Type: Paperback - Other Formats Published: July 2011 |
| Additional Information |
| BISAC Categories: - Self-help | Self-management - Anger Management (see Also Family & Relationships - Anger - Family & Relationships | Anger (see Also Self-help - Self Management - Anger Management) |
| Dewey: 152.47 |
| Physical Information: 0.74" H x 6.14" W x 9.21" (1.10 lbs) 356 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The Gift of Anger shows you how to discover the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you. In seven simple and effective steps, this book guides you past any level of anger, from mild irritation to rage, and toward a balanced approach to using anger for greater understanding and well-being. By learning to see anger as a gift, you'll be able to: Regain emotional balance after becoming angry; Identify and name the unmet needs at the root of your anger; Create an action plan for ensuring your needs are met; and Understand and forgive others and have compassion for yourself. |
Contributor Bio(s): Cannon, Marcia: - Marcia Cannon, Ph.D., MFT, is a marriage and family therapist who has taught people how to use their anger positively for more than fifteen years. She lives in the San Francisco Bay Area and conducts talks and workshops on the gift of anger process for organizations and groups nationwide. |