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The Self-Love Journal: Banish Self-Doubt and Learn to Love Yourself
Contributor(s): Marchand, Leslie (Author)
ISBN: 164152765X     ISBN-13: 9781641527651
Publisher: Rockridge Press
OUR PRICE:   $11.69  
Product Type: Paperback
Published: November 2019
Qty:
Additional Information
BISAC Categories:
- Self-help | Personal Growth - Self-esteem
- Self-help | Personal Growth - Happiness
- Self-help | Motivational & Inspirational
Physical Information: 0.6" H x 5.8" W x 8.2" (0.70 lbs) 170 pages
Themes:
- Topical - Self-Esteem
 
Descriptions, Reviews, Etc.
Publisher Description:

Your guide on the path to loving yourself

Loving yourself can feel like a long journey-but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way.

Open this journal-and your heart-to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now.

The Self Love Journal includes:

  • Proven methods-Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies.
  • Personal space-The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage.
  • Chart a course-Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis.

Discover the writing way to deeper self love with The Self Love Journal.

Contributor Bio(s): Marchand, Leslie, Lcsw: -

LESLIE MARCHAND has been a Licensed Clinical Social Worker for 25 years. She writes and teaches about personal wellness and professional self-care through her blog and online courses at SoYoCo.org.